Steamed vs. Fried Momos: Which One is Better?
One food that we totally love is momos (especially in India or Nepal). You may want to eat them for a snack or as part of a meal; either way, they are so good. Depending on whether you like steamed or fried momos can make a huge difference when it comes to taste and what it does for your body. So let’s break it down!
Steamed Vs Fried Momos
Both steamed and fried momos are made from the same dough, with the same stuffing – usually the stuffing would be some variation of veggies or meat. But the mode of cooking differentiates them.
- Steamed momos are steamed, which is a much lighter method of cooking.
- Fried momos, on the other hand, are cooked in oil, which makes them crisp and golden on the outside.
But how do these two cooking methods affect your health and nutrition? Let’s start finding the answer by looking at the calories, protein, carbohydrates, and fat count for each type of momo.
The Nutrition Breakdown
Here’s what you’re looking at in terms of nutrition, per plate of 6 momos (just a regular serving):
Steamed Momo:
- Calories: 200-250 kcal
- Protein: 6-8g
- Carbs: 35-40g
- Fat: 4-6g
Fried Momo:
- Calories: 350-400 kcal
- Protein: 6-8g
- Carbs: 35-40g
- Fat: 15-20g
You can see here that both momos contain relatively the same amount of protein and carbs, so both will keep you full. The only difference is the calories and fat.
Why Steamed Momos Are the Healthier Choice
If you’re controlling your weight, or simply want to eat healthier, steamed momos are a better option for you. The reason? They have about half the calories and considerably less fat than fried momos. The answer to that in simple terms is they use more oil when frying momos, which adds calories and fat. Fried food is fried in oil, which the food absorbs, increasing calorie and fat content significantly. Steamed momos do not absorb all the extra fat from fried food, and maintain natural nutrients and flavor. So if you want the taste of a snack guilt-free, steamed momos is the way to go. They are light and healthy, and perfect when you want a small snack or meal without feeling weighed down.
What About Fried Momos?
Now, that doesn’t mean fried momos are bad altogether. They’re tasty, crunchy, and have that incredible crunch that certain individuals just can’t get enough of. If you enjoy the crunchy texture and just can’t help yourself, you can still indulge in fried momos every now and then. But you’ll want to remember that they’re more calories and fat.
If you’re someone who’s trying to cut down on calories or watch your fat intake, it’s best to enjoy fried momos as an occasional treat instead of a regular snack.
Why Choose Our Frozen Steamed Momos?
If you’re thinking, “Okay, steamed momos sound delicious, but I don’t have time to make them from scratch!” – do not worry! Our frozen conveniently packaged steamed momos are perfect for you. You can enjoy the flavor of steamed momos without any cooking on your own. They are incredibly easy to prepare – just heat and enjoy in a matter of minutes! And they are made with premium healthy ingredients, so you know you are consuming great food! No extra oils and unhealthy fat are added – just a healthy and delicious snack for your busy lifestyle.
The Bottom Line: Steamed vs Fried
Steamed vs Fried In the end, whether you prefer steamed or fried momos is a personal choice. If you want to enjoy momos without the added calories and fat, then steamed is the right option. Steamed will certainly be lighter and healthier while still providing the great taste you love. However, if you want something crispy and indulgent, feel free to enjoy fried momos, but only once in a while. Always remember to enjoy in moderation!
Make the Healthier Choice!
The next time you’re in the mood for momos, consider what type of meal you’d like. Do you want something light and nutritious? Opt for the steamed momos. However, if you feel like indulging, go ahead and have some fried momos. Either one is not a bad choice!
And when you’re set to indulge in some guilt-free steamed momos, just pick up our frozen ready-to-eat steamed momos. Easy, quick, and healthy, what else can you ask for?
So, come on! Pick up your plate of momos and start eating!
Frequently Asked Questions (FAQs)
Q. What’s the difference between fried and steamed momos?
Steamed momos are healthier and lighter with fewer calories and fat, while fried momos are crispy but more in calories and fat because of the usage of oil.
Q. Are frozen momos healthy?
Yes! Frozen steamed momos are prepared using quality ingredients and are a healthier alternative with reduced fat and calories.
Q. How do I prepare the frozen steamed momos?
Just warm them up, and they are ready to eat in minutes without cooking!
