Healthy and Quick Snacks for Iftar in Dubai
Fasting during Ramadan in Dubai can make you look forward to Iftar, right? After an entire day without food or drink, you want something delicious and healthy, but you don’t want to stay in the kitchen forever. Well, I’ve got some awesome suggestions for you! These healthy and quick snacks are ideal for breaking your fast and energizing you without feeling excessively full. Take a look at some simple ones you can share with family and friends this Ramadan!
Samosas
Samosas are those crispy fried triangles stuffed with spiced potatoes or meat. Seriously, who can say no to something fried? These golden beauties are filled with tasty spiced meat or soft potatoes and usually served with chutney for dipping. They’re the best way to start your iftar with that crunchy goodness!
Shorbat Adas
In the mood for something warm and comforting? Shorbat Adas is a Lebanese lentil soup that will definitely hit the spot. It’s prepared with red lentils, turmeric, onions, and garlic. It’s like a warm hug for your belly. And lentils are full of protein and iron, so this soup is not only delicious but really healthy too. It’s a soothing, comforting beginning to your iftar meal.
Mixed Grill
A Mixed Grill is always a winner at Iftar. It’s a platter full of grilled kebabs and meats, presented with fresh greens and crunchy French fries. The meats are spiced just right and grilled to perfection, making every bite of it juicy and full of flavor. You can’t go wrong with pairing it all with hummus and tahini – it adds that extra something special. Trust me, you’ll love it.
Kunafeh
Kunafeh is a Palestinian sweet, cheesy dessert. Though it’s popular for breakfast in other countries, in the UAE, it’s a traditional after-iftar dessert. The syrupy sweetness and gooey cheese provide the last dose of energy you need and make for a great dessert to accompany your Arabic coffee. It’s one that’s difficult to resist, literally!
Falafel
Falafel is also a deep-fried favorite during iftar. These crispy small balls made from sweet peas or fava beans are golden brown on the outside with just the right softness on the inside. They usually come with a tahini sauce and let me tell you, they are just amazing. They are delicious, but they are also very high in protein and fiber so they are a healthy option for your meal.
Hummus
You can’t do iftar without hummus, can you? This creamy dip, made from blended chickpeas, tahini, lemon juice, and garlic, is a must-have. It’s high in protein and healthy fats, and it’s best served with pita bread or raw vegetables. It’s easy, but it always gets the job done, and it’s an excellent way to begin your meal.
Grilled Vegetables
If you want something light and healthy, grilled vegetables are an excellent choice. You can grill a variety of veggies like zucchini, bell peppers, and eggplant, brush them with olive oil, and some herbs on top. They are simple to prepare and bring a fresh, delicious flavor to your iftar table. Also, they are a healthy side dish and go well with all the other dishes.
Shami Kebabs
Shami Kebabs are juicy, tasty meat patties that are great as a snack. They’re typically made from mutton but can be prepared using chicken as a low-fat alternative. Chicken is packed with quality protein, and the spices and lentils incorporated into the kebabs give them an extra burst of flavor and nutrition. And the best news? You don’t need to deep-fry them! Shallow frying or grilling them is also possible, and they turn out fine. They are a healthier option.
Frozen Samosas and Kebabs
If you’re in a hurry or simply prefer something convenient, frozen kebabs and samosas are your best bet. They are as crunchy and delicious as the homemade versions but are ready to be consumed in minutes. If you’re someone who craves spicy samosas or juicy kebabs, then these frozen ones will be your savior without any compromise on taste. It’s great when you want something instant for iftar.
Pomegranate & Pineapple Raita
No iftar dinner is complete without something sweet, and this year, why not indulge in something healthy? Pomegranate and pineapple raita is a healthy and tasty option. Prepared with chopped pineapple, pomegranate seeds, Greek yogurt, and a fistful of dry fruits like raisins, it’s full of protein and tastes heavenly. You can even add a drizzle of honey if you prefer it sweeter. It’s the best way to end your meal on a fresh, healthy note.
Conclusion
These Iftar foods will make your Ramadan meal truly memorable. Whether you’re starting with crunchy fillers like samosas and falafel, progressing to dinner with juicy kebabs and roasted vegetables, or finishing your meal with sweet yet toothsome desserts such as kunafeh and pomegranate raita, every dish adds its own offering to the table. Not only are they delicious, but they also have meaningful histories. This Ramadan, treat yourself and your family to these delicious and healthy foods and enjoy the multiple flavors and warmth of the season!
Frequently Asked Questions (FAQs)
Q. What are the best healthy snacks for Iftar?
Healthy snacks for Iftaar include options such as hummus, fruit salad, grilled vegetables, and baked samosas.
Q. Are quick snacks for Iftar possible?
Yes! Quick snacks like falafel, yogurt with fruits, or mixed nuts can be prepared in just a few minutes. You can also opt for frozen food for a quicker, hassle-free option!
Q. Are frozen snacks healthy for Iftar?
Frozen snacks can be healthy if you pick ones with little oil and preservatives.
Q. What should I avoid in Iftar snacks?
Avoid heavy fried snacks and sweet treats that make you feel lethargic.
Q. Can I have sweet snacks during Iftar?
Yes, choose healthier sweet snacks such as fruit with yogurt or a small amount of traditional sweets like kunafeh in moderation.
